Description
Did you know that losing weight can reverse the physical processes that cause diabetes? Yes! Within a few days of losing weight, your blood sugar levels improve, sometimes significantly.
Losing weight is certainly not an easy process, but the Mayo Clinic Diabetes Diet is a different approach to weight loss. Adapted from the New York Times bestseller, The Mayo Clinic Diet, this diabetic diet program is a comprehensive lifestyle program specifically designed to help you lose weight and keep it off.
This book will help you change the way you think about losing weight by teaching you five healthy habits for successful weight loss, five habits to break to achieve a healthier lifestyle, and five bonus habits to make losing weight as painless as possible.
The Mayo Clinic Diabetes Diet follows the science-based method of weight loss by introducing a two-step program.
The first phase of the program, Lose Weight!, is a simple two-week plan that will help you safely and healthily lose 6 to 10 pounds, jumpstarting your weight loss process and lowering your overall blood sugar levels.
The second phase, Live It Up, offers a long-term weight maintenance plan to help you stay on track and continue to lose 1-2 pounds per week until you reach your goal. In the process, you’ll learn key behaviors that will help you maintain your new healthy habits.
The bonus section features doctor-approved recipes and meal plans, information on energy density and the connection between diabetes and carbohydrates, tips for making healthy food choices (whether at a restaurant or at the grocery store), and helpful tips for breaking through weight-loss plateaus.
By making the decision to live a healthy lifestyle now, you can live with more energy and vitality, while avoiding dangerous health complications in the future. Combined with The Mayo Clinic Diet online platform, this comprehensive guide will help you lose weight, feel better, and successfully manage your diabetes once and for all.
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