The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

Description

Eat smarter and healthier with over 100 recipes and meal prep tips.

Meal-prep (meal planning and prep) is a great way to save time and money by offering healthy options for breakfast, lunch, and quick dinners that you and your family will love. Healthy Meal Planning introduces you to the benefits of mil-prep through 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:

Clean Eating ― Learn how to prepare a week’s supply of balanced meals from a variety of food groups with minimal processed canned or frozen foods.
Weight Loss ― Healthy meals and snacks that are portion controlled, filling, nutritious and delicious will help reduce the temptation to quickly snack on unhealthy foods.
Gain Muscle – Plan meals with the exact amounts of fat, carbohydrates and protein needed for intense strength training and muscle gain.
This healthy meal planning book also includes additional food safety and storage tips to help you extend the shelf life of pre-prepared meals and prevent them from spoiling.

Order the book “Healthy Meal Planning” today and always find time to eat healthy and tasty.