Description
Everyone tells pregnant women what they can’t eat. And certified nutritionists and registered dietitians Stephanie Clark and Willow Jarosz tell you what they need! A Healthy, Happy Pregnancy Cookbook features recipes for healthy, unprocessed meals and snacks, accompanied by nutritional profiles and tips on the best ways to relieve unpleasant pregnancy symptoms. This book will become an indispensable guide for expectant mothers throughout pregnancy and beyond.
“Healthy and Happy Pregnancy: Cookbook” is the ideal guide for pregnant women. Filled with humor, heart and wisdom, it promotes clean eating and the idea that using food as medicine is the best way to manage the most common pregnancy symptoms, such as swollen ankles, bloating and more.
Leg cramps? Relax with this Orange Carrot Cream Smoothie. Constipation? Try a mix of sweet and salty popcorn. Tired? Have a partner make a 3-minute egg, salsa, and cheddar sandwich in the microwave. There are also recipes for nausea, water retention and heartburn, as well as snacks to satisfy even the most unusual cravings. The book contains recipes that can be prepared in advance for use after the baby is born, when time is at a premium, and nutritious meals for mothers who are breastfeeding.
“A Healthy and Happy Pregnancy Cookbook” will help new parents make smart and delicious choices both at home and outside, before and after the birth of their baby. This is the perfect gift for any new parent to help make pregnancy healthier, happier and more delicious.
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