Eat Real Food or Else: A Low Sugar, Low Carb, Gluten Free, High Nutrition Cookbook for the 21st Century

Description

This beautiful cookbook explains how to use food for maximum pleasure while promoting vitality and a healthy metabolism that combats modern ailments such as high blood sugar, chronic inflammation, low energy levels and weight gain.

Avoiding excess and dogmatism, this book promotes a way of eating that resonates with a variety of “modern” diets, including Atkins, Paleo, Whole 30, and the Mediterranean diet. She offers simple but scientifically sound explanations, accompanied by delicious recipes that illustrate the basic principles.

She encourages readers to consume a variety of fresh foods, choosing ingredients that are low in sugar, carbohydrates (and thus gluten-free), unprocessed, and with maximum nutritional value.

In the book you will find:

Nutritional advice based on a holistic view of the body.
90 recipes with color photographs of each stage.
Detailed explanations of the effects of various foods on our metabolism.
Tools for making informed decisions.
Views on existing diets.

Due to the enormous complexity of our body, nutrition cannot be reduced to simplified rules. However, there are some principles that myths need to be debunked. You won’t find a one-size-fits-all diet here, but methods to help you listen to your body and adapt your diet accordingly.